Welcome
Lesley Mitchell is a highly qualified, experienced instructor who has been teaching Pilates classes for 7 years. By popular demand the last 5 years have seen her expanding her timetable to offer morning and evening classes.
As a method of exercise Pilates strengthens and tones weaker areas of the body while stretching and releasing tighter areas. It also relaxes and rebalances the body. Pilates has evolved into a very effective form of exercise helping with everyday functional activities, easing movement and improving posture.
Class Times
Classes are currently held at the Dean Park Centre, Northgate, Peebles.
Mon 9.30am
Tues 7.15pm (Gytes Leisure Centre, not course, pay per class)
Wed 6.15pm ( no class from 3rd July 2008 ) please phone if you wish to return to this class
Wed 7.15pm
Thurs 9.30am ( restarts 21st August)
Please contact to check availability/level of class. Classes run as a 10-week course. If you would like to join us booking is essential.
Phone now on 07952 156 458
Come along and try one session first, see what you think!
Lesley's patience and attention to detail will guarantee you work at the level which suits your needs. The maximum number in any class is fifteen to ensure steady progress.
At first it may seem very gentle and easy, but continual focus on recruiting the deeper core muscles can produce a very intense and beneficial workout. Pilates has been known to help relieve chronic back problems if the problem is postural. Other benefits include focusing the mind and relaxing the body, which in itself can be productive.
