Pilates Benefits
Pilates (Pih-lah-tees) was developed over 80 years ago by Joseph Pilates as a method of body conditioning. Originally used by dancers and professionals for rehabilitation or to improve performance.
As a method of exercise Pilates strengthens and tones weaker areas of the body while stretching and releasing tighter areas. It also relaxes and rebalances the body. Pilates has evolved into a very effective form of exercise helping with everyday functional activities, easing movement and improving posture.
- Improved muscular strength and endurance and holistic well being
- Mobility and flexibility may be improved along with better posture and movement quality
- In a world of fast living and high stress levels Pilates can help aid relaxation and reduce stress levels which may improve sleep and lifestyle
- The function of the lungs may be improved along with general circulation
- The function of the pelvic floor usually shows marked improvement
- In general it can lead to fewer injuries and improvement in back pain
It is strongly recommend you participate in some form of cardiovascular training and bone-loading activities to help create a balanced programme and improve overall results.
If you have any queries regarding your fitness ability please call Lesley on 07952 156 458
"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong you are young"
Joseph Pilates