Personal Training
Does this seem familiar?
- You feel too embarrassed to join a gym?
- You lack motivation?
- You feel too overweight/unfit to exercise?
- You think you are too old to start exercising?
- Perhaps you would simply like to improve your fitness level but have no idea where to start?
Lesley Mitchell's Personal Training is the answer.
Your training sessions will involve:
- An initial consultation
- Training in your own home
- Minimal equipment (supplied)
- Exercises geared specifically to your needs and your level fitness
Before long you will have:
- Weight loss or reduced body fat
- Improved flexibility
- Lower blood pressure?
- Better muscle tone
- A healthier back/better posture
- Enhanced health and well being
- Better sleep
Price
£30.00 - 1 hour session
£145.00- 5 x 1hr session
£300.00 - 10 sessions + 1 free session
GIFT VOUCHERS
Now available for blocks or
for one off session
£40( 1hr 30 min session)
includes exercise programme