Personal Fitness Training
Personal Training is not just for the rich and famous! Let me help you whether you are looking to lose weight, tone up, improve your posture or perhaps you have just had a baby and are wanting to get back in shape.
I am dedicated to getting REAL people REAL results...guaranteed.
One to one sessions at home, in the gym, or a private studio. Regular exercise sessions, advice on healthy eating, loads of advice and back up, regular inspirational contact.
You owe it to yourself to feel and be the best you possibly can be. Don\'t delay, start now, make 2011 your year!
Fitness Packages
Launching my new monthly fitness packages because I believe that improving your personal fitness level is an ongoing process where you gradually change your habits to healthier ones and I will be with you every step of the way.
The cost is spread over the year with payments being paid monthly by direct debit. Packages vary , perhaps if you just need a bit of encouragement or a few sessions per month or someone to make you work out every week, or a one month blitz of healthy diet and exercise (e.g. before a wedding or a holiday). Of course these can be \'tweaked\' to suit.
Of course if you do not want packages with classes just basic 1-2-1 sessions
are as follows
5 sessions £150.00
10 sessions £300.00
Basic Pilates 1-2-1 sessions
5 sessions £200.00
10 sessions £350.00
Please contact me on 07952 156458 if you have any questions.
Class and PT Package
- 1 PT session per month
- Unlimited Zumba/Pilates classes
- Online support
- £50 per month
Basic Package
- 2 PT sessions per month
- Unlimited Zumba/Pilates classes
- Online support
- Homework out programme
- £90 per month
Premier Package
- 4 PT sessions per month
- Unlimited Zumba/Pilates classes
- Online support
- Motivational emails
- Healthy nutrition advice
- Home work programme
- £150 per month
Elite Package
- 6 PT sessions per month
- Unlimited Zumba/Pilates classes
- Online support
- Motivational emails
- Healthy nutrition planner
- Home workout programme
- Healthy food hamper or Pamper hamper or massage (by therapist) each month
- £250 per month
One Month Blitz
- 8 PT sessions within month
- Unlimited Zumba/Pilates classes
- Online support
- Motivational emails
- Elimination diet
- Home workout programme
- £360
