Pilates
Class Times
- Monday 9.30-10.30am Gytes Leisure Centre
- Tuesday 7-8pm Gytes Leisure Centre (drop-in: pay per class)
- Tuesday 8pm-9pm Gytes Dynamic Pilates MUST BOOK
- Thursday 9.30-10.30am Gytes Leisure Centre
Come along and try one session first, see what you think! Phone Lesley now on 07952 156 458 to book.
1-2-1 Pilates sessions also available if required.
What is Pilates?
Pilates (Pih-lah-tees) was developed over 80 years ago by Joseph Pilates as a method of body conditioning. Originally used by dancers and professionals for rehabilitation or to improve performance.
As a method of exercise Pilates strengthens and tones weaker areas of the body while stretching and releasing tighter areas. It also relaxes and rebalances the body. Pilates has evolved into a very effective form of exercise helping with everyday functional activities, easing movement and improving posture.
Benefits of Pilates
- Improved muscular strength and endurance and holistic well being
- Mobility and flexibility may be improved along with better posture and movement quality
- In a world of fast living and high stress levels Pilates can help aid relaxation and reduce stress levels which may improve sleep and lifestyle
- The function of the lungs may be improved along with general circulation
- The function of the pelvic floor usually shows marked improvement
- In general it can lead to fewer injuries and improvement in back pain
